Image provided by: University of Oregon Libraries; Eugene, OR
About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (April 28, 1993)
' <cc «S "I S S*» < «*« «"** í*s*. * X A*.*-'*»4» 'S *» **' P age A7 COUPON COOKBOOK CORNER M alnutrition " Marion Joyce New labels will report “Daily Value” New spring growth is everywhere. What a perfect time for soft, moist oatmeal cookies rich with oats, w a ln u ts, and ra is in s ! The C H E W Y O A T M E A L COOKIE recipe below was formulated specifically to produce cookies that bake up high with a soft texture when prepared with artificially-flavored Butter Flavor Crisco® Shortening. Butter Flavor Crisco is designed specifically for baking Many cookie recipes call for butter or margarine, but since these fats are designed primarily for use as spreads they must melt readily and completely in the mouth. When butter or margarine are used for cookie baking, flat cookies can result because the fat quickly melts and allows the cookie dough to spread soon after the baking sheet is placed in a hot oven. In contrast, Butter Flavor Crisco retains its consistency for a longer period of tim e in the oven, so it contributes structure to the dough until the cookies set up during baking. The I f y o u h a v e q u e s tio n s a b o u t th e n u t r i t i o n a l c o n tr ib u t io n s o f th e foods y o u e a t, th e “ D a ily V a lu e s ,” a new fe a tu re o f th e n u t r it io n la b e ls on food p a c k ages, m a y h e lp a n s w e r th e m , says K a re n W ild e r , re g is te re d d ie t it ia n a n d s t a f f n u t r it io n is t fo r T o ta l c e re a l. The new fo o d l a b e li n g r e g u la tio n s fro m th e Food and D ru g A d m in is t r a tio n and th e U n ite d S ta te s D e p a rtm e n t o f A g r ic u lt u r e c a ll f o r D a ily result is cookies that bake up high. Butter Flavor Crisco has a firm but smooth and creamy consistency. V a lu e s to show y o u h o w ke y Since it is stored in your pantry rather than in your refrigerator, it is always n u tr ie n t s in a s e rv in g o f food easy to blend. And Crisco is all-vegetable shortening, with 50% less c o n tr ib u te to a b a la n c e d d ie t. saturated fat than butter-Crisco and butter each have 12g total fat per A t th e b o tto m o f th e n ew tablespoon, but Crisco has 3g saturated fat while butter has 6g saturated fat. la b e l, y o u w il l see D a ily V a lu e s fo r s p e c ific n u tr ie n t s : to t a l fa t, The cookie monsters in your family will adore the texture of these oatmeal s a t u r a t e d f a t , c h o le s t e r o l, cookies. These soft special treats are sure to bring big smiles since they are s o d iu m , to t a l c a rb o h y d ra te and chock full of oats, raisins, and walnuts. They'll get gobbled up quickly1 d ie ta r y fib e r. A ll a re based on 2 ,0 0 0 - a n d 2 ,5 0 0 -c a lo rie d ie ts . Y o u s h o u ld a d ju s t th e v a lu e s CHEWY OATMEAL COOKIES _________________ to f i t y o u r c a lo rie in ta k e . T h e u p p e r p a r t o f th e new 3/4 cup Butter Flavor Crisco Shortening 1 cup all-purpose flour la b e l w il l l is t th e P e rc e n t D a ily | 1 1/4 cups firm ly packed It. brown sugar 1/2 teaspoon baking soda V a lu e (% D V ) fo r th e s e sam e 1/2 teaspoon salt 1 egg n u tr ie n t s as w e ll as som e o th e r 1/4 teaspoon cinnam on 1/3 cup m ilk 1 cup raisins I n u tr ie n t s . T h e se % D V s te ll 1 1/2 teaspoons vanilla 1 cup coarsely chopped | y o u w h a t s h a re o f th e re c o m 3 cups oats (quick or old fashioned, m e n d e d n u t r ie n t a m o u n ts t h a t w alnuts | uncooked) one s e rv in g o f th e food p ro v id e s , 1. H eat oven to 375°F. Grease baking sheet with Butter Flavor Crisco. | e x p la in s W ild e r . A l l o f th e 2. Combine Butter Flavor Crisco, light brown sugar, egg, milk, and vanilla in . % D V s a re b a se d on a 2 ,0 0 0 - * large bowl. Beat at medium speed of electric mixer until well blended. c a lo rie d ie t. P e rc e n t D a ily V a lu e s h a ve 3. Combine oats, flour, baking soda, salt, and cinnamon. Mix into creamed | mixture at low speed just until blended. Stir in raisins and nuts. < r e p la c e d p e rc e n ta g e o f U .S . R e c o m m e n d e d D a il y A l l o w I 4. Drop rounded tablespoonfuls of dough 2 inches apart onto baking sheet. | a n c e s ( R D A ) fo r v i t a m i n A, 5' Bake at 375°F. for 10 to 12 minutes, or until lightly browned. Cool 2 v ita m in C, c a lc iu m a n d iro n . As • minutes on baking sheet. Remove to foil. j Makes about 2 1/2 Dozen Cookies. . w it h th e U .S . R D A s , th e v i t a m in s a n d m in e ra ls a re s h o w n as a p e rc e n t o f th e d a ily r e q u ir e m e n t to a id y o u in e v a lu a tin g th e c o n tr ib u t io n o f a p a r t ic u la r food to y o u r d ie t. A D a ily V a lu e fo r p r o te in has been s e t a t 50 g ra m s , o r 10 p e rc e n t o f c a lo rie in ta k e fo r a 2 ,0 0 0 - c a lo r ie d ie t. H o w e v e r, (EALTOR sin ce m o s t A m e ric a n s g e t p le n ty o f p r o te in in t h e ir d ie ts , th e F D A c o n s id e r s th e % D V fo r “ f * C la s s G u a r a n t e e ” aUM MOUS* G p r o te in to be o p tio n a l. aaORTUMIlT D a i l y V a lu e s a n d % D V s 700 N.E. M ultnom ah, Suite #400 • Portland, O regon 97232 s h o u ld h e lp yo u s e le c t foods th a t c o n tr ib u t e to a b a la n c e d a n d (503) 230-1390 • FAX 233-2688 • (503) 287-6837 v a rie d d ie t, c o n c lu d e s W ild e r. I "I I I I I I I QUICK BREADS : the m icrow ave w ay ( D M ) — M icro co o ke d breads a nil m uffins are moist, lig h t and ready to enjoy in a fraction o f the usual baking tim e. Cheesy Double-Corn Bread is an excellent choice for microwave "b a kin g ” because of its appetizing yellow color and cheese to p p in g . T h e h e a rty co m fla vo r makes th is bread a delicious com panion to beef or p o u ltry main d ish e s. W h irlp o o l C o rp o ra tio n home economists suggest preparing the bread in advance. C ut and re heat in d ivid u a l wedges in the m i crowave oven when the rest ot the meal is ready to serve. C H E E S Y D O U B L E -C O R N BREAD (8 se rvin g s) 1 cup a ll purpose flo u r >/a cup ye llo w co rn m e a l 3 tablespoons sugar 2 teaspoons b a k in g po w d er V4 teaspoon sa lt 1 egg •A cup cream style co rn '/« cup m a rg a rin e o r b u tte r, m elted >/. cup m ilk % cup shredded C o -Ja ck o r A m e ric a n cheese, d iv id e d 1. S tir together flour, cornmeal, sugar, baking powder and salt. Set aside. 2. In medium-size bowl, beat egg slightly. S tir in corn, margarine anil m ilk. Add flour mixture, stirring to combine. S tir in W cup of the cheese. Spread batter evenly in un greased 8-inch round glass baking dish. 3 Microwave at M E D IU M (50%) for 6 m inutes, rotating dish a h a lf tu rn after 3 m inutes. Then microwave at H IG H (100%) for 3 to 3 4 m m u es longer or u n til wooden pick inserted in severa places comes out dry. S pnnkle w ith rem aining cheese. Let stand at least 10 m inutes before cu ttin g in to wedges. W h irlp o o l M ic r o - T ip M F L T L N G OR S O F T E N IN G M A R G A R IN E OR B U T T E R : A low cook power (20%) is recommended for melting or softening butter To melt '/« cup margarine, heat in a small microwaveable bowl LOW (20%) for 45 seconds. To soften, warm 1 stick ot chilled uncovered, at LOW (20%) for 1 minute 15 seconds. Warm 2 minutes 40 seconds, i f frozen. I j J I L ________________ A-ZEBRA Realty Inc. a & I ! □ Sentry r SM KBM E/VH ■■H APRIL/MAY 1993 MX. MUX. TVKS. WWX T ill« HU. SU ETS S U P ER E R M A R K E T S User S e r io u s a t o u t s e w io e , . E& 11 S c R o b e r t E& M S EN TR Y Sentry SUPCRMAAKETt MHi \ BF 909N.KILLINGSWORTH 12 Oz., Western Family 2| FROZEN L IM E A D E FREEI S E V E N -U P -R .C . COLA C R U S H -D IE T RITE ai A&W P ric e s E f f e c t iv e : 10 Lb., Western Family 16 Oz. CAT L IT T E R hygrade W E IN E R S l<t iC Each Each W ith Q W ith Filled Saver Shield Card. D O W ith hilled Saver Shield C ard . hilled Saver Shield CardU (R o o t B e e r o r C re m e S o d a ) SQUIRT ( r e g u la r o r s u g a r f r e e ) 250 Ct., Western Family 5| 10 Lbs. « Reg. ♦ Unblch. ' 32 Oz., Selected FACIAL T IS S U E l<t GOLD MEDAL FLOUR l<t K K A FI MIRACLE W H IP O ~ Each Each W ith 49« W ith Filled Saver Shield Card. 0 ^^^E ach W ith hilled Saver Shield Cards 0 hided Saver Shield Cards i PLUS DEPOSIT 4 R o ll, Selected 8 I MD BA TH T IS S U E WE RESERVE THE RIGHT TO LIMIT QUANTITIES THEF RIENDLIEST STORES IN TOWN SINCE 1908 STORE HOURS SPECIALS EFFECTIVE TUESDAY through SUNDAY APRIL 20 through 25,199 3 8aw” ?°9A; s 9 m MEMBER OF UNITED GROCERS Each W ith D hilled Saver Shield C a n L 4 Oz., Stems & Pieces 10| 12 Oz., Western Family 9 WESTERN FAMILY MUSHROOMS H O T D O G or HAM B. BUNS __1« |< tl FOR< W ith D hilled Saver Shield C ard . W ith 0 hided Saver Slucld C ard , FOR Y O U R N E A R E S T K IE N O W 'S S T O R E C A L L : 6 5 9 -5 2 2 0 JJ Flowers & Gifts 11 11 11 11 11 11 K B O O -F M 9 0 .7 F M P O R T L A N D 1968 11 1993 C H E C K O U T T H E M O S T E C L E C T IC PR O G R A M S ON Y O U R D IA L : Pnik»Blues«Jazz»Bluegrass’ Soul»Reggae»LAin»Public Affairs» ! I Keepsake M other s Mug Filled With Balloon Bouquet * Lift M om ’s Spirit Basket Filled With Flowers & Balloons C o lo rfu l Bouquet O f One M y la r & Five Latex Balloons O n ly $5.99 (Cash & Carry ) A n d A Long Stemmed Chocolate Rose $24.99 Fresh Flowers O n ly $12.99 W ith o u t Coupon $16.99 25 YEARS OF COMMUNITY RADIO W ith o u t Coupon $29.99 J b. D elivery A vailable A t E xtra Charge New Music»lnterviews»And much, much m ore-Tune In. F o r a F R E E P ro g ra m G u id e o f lis t in g s a n d in f o r m a t io n C a ll: (5 0 3 ) 2 3 1 -8 0 3 2 , . v WINNEFT-P o rtla n d M u sic A s s o c ia tio n C rysta l A w a rd OUTSTANDING RADIO STATION 1420 L lo yd Center (Located inside Newberry ’ s) Telephone Orders Accepted 287-3906 Coupons Good U n til M ay 15, 1993. » ... »axx/an ja*«» a .'< * *•* ’ • * ' ‘ ' / 'n W . ' 1992- U t